Mindful Living

Meditation begins at the end of your practice: True mindfulness automatically leads to acceptance, forgiveness, and self-love. From there it is only a matter of time until we start to transfer this love to our daily lives, bodies and health and then to spread it outwards – to other beings, to the whole Universe. If you are a traveller on this beautiful journey, you may like to discover Heartbridges’ collection of tips for better health and for a better world. Namaste.