What if your December was a bit more relaxing than last year?
Advent season is supposed to prepare us for Christmas and bring calm, light, and joy to the dark winter days. However, December is one of the busiest months for most people around the globe – all accumulated tasks that need to be done until the end of the year, the search for gifts and the many appointments make it almost impossible to rest. That’s why Heartbridges has created this mindfulness Advent calendar. You will find a daily post with a picture and a suggestion for a small exercise, that should grant you a moment of calm even on the most stressful day.
The Advent season finds its origin in Christianity. For me though, Christmas is rather about gratitude, love and tolerance than religion. This calendar thus simply wants to bring some warmth to a cold time. The 24 posts are therefore aimed at everyone, also people who don’t celebrate Christmas – after all, inner peace is a universal birthright.
I hope you will find some joy in the daily posts and wish you a beautiful month.
Day 1: Just Breathe
Day 2: Mindful Listening (Part I)
Day 3: Listen To Your Heartbeat
Day 4: Being Grounded
Day 5: Give Yourself A Smile
Day 6: Time For Some Warmth
Day 7: Watch Your Thoughts
Day 8: Mirror, Mirror, On The Wall…
Day 9: Gratitude
Day 10: Mindful Shower
Day 11: Mindfully Doing The Dishes
Day 12: Mindful Kindness
Day 13: Mindful Kindness – For Ourselves
Day 14: Body Scan
Day 15: Mindful Dancing
Day 16: How Are You?
Day 17: Mindful Memories
Day 18: Mindful Morning
Day 19: Mindful Evening
Day 20: Labelling
Day 21: Spontaneous Yoga
Day 22: Mindful Listening (Part II)
Day 23: Mindful Speaking
Day 24: Mindful Christmas