Mindful Advent

What if your December was a bit more relaxing than last year?

Advent season is supposed to prepare us for Christmas and bring calm, light, and joy to the dark winter days. However, December is one of the busiest months for most people around the globe – all accumulated tasks that need to be done until the end of the year, the search for gifts and the many appointments make it almost impossible to rest. That’s why Heartbridges has created this mindfulness Advent calendar. You will find a daily post with a picture and a suggestion for a small exercise, that should grant you a moment of calm even on the most stressful day.

The Advent season finds its origin in Christianity. For me though, Christmas is rather about gratitude, love and tolerance than religion. This calendar thus simply wants to bring some warmth to a cold time. The 24 posts are therefore aimed at everyone, also people who don’t celebrate Christmas – after all, inner peace is a universal birthright.

I hope you will find some joy in the daily posts and wish you a beautiful month.

Martina

P.S.: Find the advent calendar also on Instagram and Twitter 🙂

Day 1: Just Breathe

Day 2: Mindful Listening (Part I)

Day 3: Listen To Your Heartbeat

Day 4: Being Grounded

Day 5: Give Yourself A Smile

Day 6: Time For Some Warmth

Day 7: Watch Your Thoughts

Day 8: Mirror, Mirror, On The Wall…

Day 9: Gratitude

Day 10: Mindful Shower

Day 11: Mindfully Doing The Dishes

Day 12: Mindful Kindness

Day 13: Mindful Kindness – For Ourselves

Day 14: Body Scan

Day 15: Mindful Dancing

Day 16: How Are You?

Day 17: Mindful Memories

Day 18: Mindful Morning

Day 19: Mindful Evening

Day 20: Labelling

Day 21: Spontaneous Yoga

Day 22: Mindful Listening (Part II)

Day 23: Mindful Speaking

Day 24: Mindful Christmas