How good are your mornings?

Practice gratitude to improve the start of your day Hello everyone and good morning! Right? Or would you rather just spend it in bed, sleeping the day away, too? It's one of these weeks again: Monday morning and I already hit the snooze button of my alarm four times. Long gone are my resolutions to …

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To meditate or to say ‘fuck it’ – or to do both?

Fuck it? That doesn't sound very meditative, does it? I wanted my first blog post on healing practice to delicately unfold my deep dedication to meditation and explain why I'm convinced that only by practicing awareness we will be able to get the full experience of life. Alas, I didn't get much inspiration to write …

Continue reading To meditate or to say ‘fuck it’ – or to do both?