What do you eat?

Hello and Aloha This week's "question of the week" is again about our eating habits: Jungle of rules Last week I asked you why you eat. Today, I'd like to invite you to think about what you eat. Nowadays we get swamped with information about which foods are good and which ones are bad for us, …

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Why do you eat?

Hello and Aloha This week's "question of the week" is all about our eating habits: You may think now: "What the heck? Of course I eat because I want to survive." Before you click away from this post though, I'd like to invite you to take a closer look at the question why you eat. …

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Resolutions For The Future Or Resolving In The Now?

Hello everyone and HAPPY NEW YEAR! I hope you are well and having a fabulous holiday! I had the most amazing New Year's Eve ever. First we had a dish party at a friend's place. Everyone brought food and I felt so grateful for the delicious meals and the love around me. The atmosphere was …

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Inner Peace: Time For An Update.

Technical Bugs At the beginning of last month my beloved MacBook broke down. I wasn't able to switch it on anymore and of course I didn't have a backup of my data so I was forced to bring it to the store. Three weeks and 300 bucks later I went to pick up my revived …

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Liebster Award!

Yippie, I got nominated for the Liebster Award for new blogs. Thank you so much to my friend Darren over at Arty Plantsman for nominating me <3 Go and visit him for stunning art and photography as well as entertaining words. Part one: My own participation Darren asked us nominees a bunch of really interesting questions. …

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Who am I?

How can you know what you want when you don't know who you are? We all know them, the turning points in our lives, those moments when everything changes. I had one when I was 23 years old and all of a sudden realised that I was utterly unhappy. There was no joy, no connection, …

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Welcome!

Hello everyone I thought fit to start this website with a small introduction of myself and the story of how I turned from a food addicted, depressed and lonely soul into the energetic, happy and connected being that I am today. From my perfect, unhappy life... My Name is Martina and I'm a passionate meditation …

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