What do you eat?

Hello and Aloha Jungle of rules Last week I asked you why you eat. Today, I'd like to invite you to think about what you eat. Nowadays we get swamped with information about which foods are good and which ones are bad for us, and the results could hardly be more contradictory: Eating a lot of …

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Why do you eat?

Hello and Aloha This post is all about the many reasons why we eat. You may think now: "What the heck? Of course I eat because I want to survive." Before you click away from this post though, I'd like to invite you to take a closer look at the question why you eat. For …

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