Mindfulness Advent Calendar: Day 15

Day 15: Mindful Dancing.

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Welcome to day 15 of this mindfulness Advent calendar. Today I’d like you to turn up the volume, choose a happy song and dance all the december stress away. You may do this regularly, but how about you bring in a big portion of mindfulness today? Make sure you’re undisturbed for the duration of the song and you’re feeling comfortable. Stand still until you feel an impulse from your body to move. Don’t think about your movements, just do whatever feels right. Let your intuition and your body intelligence guide you.

How are you feeling now? I do this exercise for 10 minutes (usually 3 songs) on a daily basis and it really changed my life. It’s perfect to let off steam and get in touch with ourselves again. Happy mindful dancing!

I wish you a lovely 15th of December and will be back with more mindfulness tomorrow.

Martina

Advent season is supposed to prepare us for Christmas and bring calm, light, and joy to the dark winter days. However, December is one of the busiest months for most people and it seems almost impossible to find some rest. That’s why Heartbridges Writings has created this mindfulness Advent calendar. You will find a daily post with a picture and a suggestion for a small exercise, that should grant you a moment of calm even on the most stressful day. For more information check out my first post on the calendar.

P.S.: Find the Advent calendar also on Instagram and Twitter 🙂

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