Mindfulness Advent Calendar: Day 3

Day 3: Listen To Your Heartbeat


Welcome to day 3 of this mindfulness Advent calendar. Today I’d like you to check in with your heart. Sit or lay down for a small moment and try to feel the beating of your heart. You may also want to place one hand on your chest. Just stay with the sensation for a while and mindfully observe the rhythm and intensity of your heart, without thinking about or judging it.

How are you feeling now? Remember how many times your heart has beaten just for you (an average amount of a 100’000 times per day) and let a feeling of gratitude arise for being alive. Life is full of miracles!

I wish you a lovely third of December – and first of Advent – and will be back with more mindfulness tomorrow.


Advent season is supposed to prepare us for Christmas and bring calm, light, and joy to the dark winter days. However, December is one of the busiest months for most people and it seems almost impossible to find some rest. That’s why Heartbridges Writings has created this mindfulness Advent calendar. You will find a daily post with a picture and a suggestion for a small exercise, that should grant you a moment of calm even on the most stressful day. For more information check out my first post on the calendar.

P.S.: Find the Advent calendar also on Instagram and Twitter 🙂


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